Health Videos and Articles
Health and Wellness: Informed Health Decision Making
If you're like many of us, you may not realize that you can - and should - participate in the decisions made about your health. It's a good way to take control of an important part of your life. And it's easier than you think! Let's say your pharmac
Posted December 1, 2013 by Carol Thomas
Exercise and Fitness: Body Break Show 28 - Exercise Tips for Busy Parents - Elbow Press-Ups
Taking care of kids can be physically challenging and it's hard to find time to keep yourself in shape. Here is a quick, easy stretch to help strengthen your abs and relieve a sore back.
Posted November 20, 2013 by BodyBreak
Exercise and Fitness: Body Break Show 30 - Beat Office Stress with a Moment of Visualization
Is work stress taking its toll on your body and mind? Fitness experts and Amazing Race Canada 2013 contestants Hal Johnson and Joanne McLeod recommend taking some time from your busy schedule for visualization. Here's how...
Posted November 14, 2013 by BodyBreak